Online Fitness Training (8:30am Sunday)
Easy 30 min Lifestyle changing exercises (online)
Good for adults who are less or moderately active
If you want to be feel calm (Stress control)
Fit-for-purpose exercises to keep you away from bloating, indigestion, shortness of breath, low stamina etc.
Learn to stay calm (4-7-8 rule and x-4x-2x rule)
HIIT (High-Intensity Interval Training)
Great stretching exercises
Benefits
Weight Management
Stress Management
Stay away from diseases
Look good and Feel HAPPY!
