Online Fitness Training (8:30am Sunday)

Easy 30 min Lifestyle changing exercises (online)

  • Good for adults who are less or moderately active
  • If you want to be feel calm (Stress control) 
  • Fit-for-purpose exercises to keep you away from bloating, indigestion, shortness of breath, low stamina etc.
  • Learn to stay calm (4-7-8 rule and x-4x-2x rule)
  • HIIT (High-Intensity Interval Training)
  • Great stretching exercises
  • Weight Management
  • Stress Management
  • Stay away from diseases
  • Look good and Feel HAPPY!
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