Online Fitness Training (8:30am Sunday) Easy 30 min Lifestyle changing exercises (online)Good for adults who are less or moderately activeIf you want to be feel calm (Stress control) Fit-for-purpose exercises to keep you away from bloating, indigestion, shortness of breath, low stamina etc.Learn to stay calm (4-7-8 rule and x-4x-2x rule)HIIT (High-Intensity Interval Training)Great stretching exercises BenefitsWeight ManagementStress ManagementStay away from diseasesLook good and Feel HAPPY!