Easy 30 min Lifestyle changing exercises (online)

• Good for adults who are less or moderately active

• If you want to be feel calm (Stress control) 

• Fit-for-purpose exercises to keep you away from bloating, indigestion, shortness of breath, low stamina etc.

• Learn to stay calm (4-7-8 rule and x-4x-2x rule)

• HIIT (High-Intensity Interval Training)

• Great stretching exercises